This is how to prevent your toes from going numb on the elliptical, according to Redditors
Your laces should have a bit of slack, and you want at least a half-inch of space in front of your toes on a flat surface.
Ever wonder how to prevent your toes from going numb on the popular cardio machine? Tons of people on Reddit do too. Their main fix: Distribute weight into your heels. ncG1vNJzZmivp6x7scHLrJxnppdkuaqyxKyrsqSVZMSwucSnqmaglZa5tbSOqJudZZWjvLazx2aroaGjYra0eceormasn2K9s7HVnqWtZamkwrN506icrGWWp7yuecaooKefXaPCrq6MqKVmrJiaeqa4y6KnraGTlrlwsc%2Bhq6Oalw%3D%3D
The Igbo speaking people in Nigeria have said no to the offer of taking the vice-presidential slot, as the 2023 general elections draw near. Naija News reports that the Southeastern region of the nation is agitating for a Nigerian president of Igbo extraction, but the possibility of making this happen has become a big puzzle as major political parties are yet to conclude on zoning.
Stressing the need to consider an Igbo man as the next leader for the nation, First Republic Aviation Minister, Chief Mbazulike Amaechi who spoke last weekend in an interview with Daily Post, said Nigeria may go separate ways after 2023 should the North retains the Presidency.
3 unforgivable secrets you should never keep from your man
To excel in your relationship, you just need to be as open and honest as possible. The degree of acceptable openness in each relationship is debatable, of course, as there are some things which are logically better left undisclosed. ADVERTISEMENT
To a large extent however, openness cannot be downplayed and in your relationship with your boyfriend or husband, there are things that you are duty-bound to inform him.
Blessing Okagbare Tests Positive For EPO
Nigerian Blessing Okagbare, already suspended during the Tokyo Olympics for a positive doping test for growth hormone, is the subject of two new charges by the Athletics Integrity Unit (AIU) following positive control for EPO and for her refusal to cooperate with the investigation. On July 19, Blessing Okagbare provided, out of competition, in Slovakia, a sample that was to prove positive for growth hormone. Warned ten days later, on July 30, the Athletics Integrity Unit (AIU) temporarily suspended the Nigerian sprinter the next day, as she was preparing to compete in the 100m semi-finals at the Olympics in Tokyo.
Brad Pitts Formula One Film Adds The Crown Star Tobias Menzies to Cast (EXCLUSIVE)
British actor Tobias Menzies, Emmy winner for Netflix’s “The Crown,” has joined the cast of Apple Original Films’ Formula One racing feature, Variety can reveal. Menzies joins a cast led by Brad Pitt, alongside Damson Idris (“Snowfall”) and BAFTA winner Kerry Condon (“The Banshees of Inisherin”).
Celebrities Who Went to College, But Not for Acting
12 Stars With Unexpected College Majors, Because Not Everyone's a Drama KidBy Mary Grace GarisUpdated Jan. 31 2019, 11:22 a.m. ET
The typical celebrity success story goes one of three ways:
1) You start acting young and become a ward of the industry.
2) You act while waiting tables until your big break.
3) You drop out of whatever college you half-heartedly enrolled in because someone noticed you're a regulation hottie.
David Gregory - Age, Family, Bio
Famous for moderating the NBC program Meet the Press, he is also notable for his contributions to Imus in the Morning; Race for the White House (1600 Pennsylvania Avenue); and NBC Nightly News. A popular television personality, he had nearly two million Twitter followers by early 2015.
Before Fame While studying at American University in the late 1980s and early 1990s, he worked for the school's student TV station. In his late teen years, he also worked a summer job at the Tucson, Arizona-based station KGUN-TV.
Dominican Republic: Exile of the General
The man most responsible for bringing the U.S. into the Dominican civil war was forcibly packed off to exile last week—and most of the force came from the U.S. The hasty departure of General Elias Wessin y Wessin was intended to preserve and strengthen the precarious truce between loyalists and rebels on which the country’s newly installed provisional government depends. Yet at week’s end it was not at all certain that the maneuver had accomplishedits purpose—indeed, it may even have heightened the tensions.
How to get rid of dark spots in 10 easy ways
Nobody prays for dark spots on the face. Everybody loves a smooth, flawless and even skin but, that is not always the case. Here are skin care tips to help you get flawless skin.
Hyper-pigmentation or “dark spots,” may be due to acne scars, excessive sun exposure, excess secretion of melanin on the skin, dead skin cells, hormonal changes, vitamin deficiencies, lack of sleep and too much stress. This mostly occurs on sensitive skin.
Nigerians condemn APC for appointing El-Rufai as chair of restructuring committee
- The ruling All Progressives Congress (APC) recently instituted a 10-man committee on restructuring
- Nigerians are reacting sharply to the appointment of Nasir El-Rufai of Kaduna state as chairman of the committee
Rather than get excited over the appointment of Governor Nasir El-Rufai of Kaduna state as head of a 10-man committee on restructuring, Nigerians are sending warning signals to the ruling All Progressives Congress (APC).
Those who reacted to the development wondered why the party would pick El-Rufai who allegedly double-spoke about the issue of restructuring some years ago and recently.